Therapy addresses the barriers that are holding us back from living our best life.

This can be unconscious beliefs, trauma reactions, blurry boundaries, or something else unique to your situation.

These patterns show up in our lives in tricky ways.

Perhaps you are plagued by anxiety, or you keep finding yourself in relationships that are similar and painful.

Maybe you are estranged from a family member, or maybe you can't seem to get away from them!

That secret self-sabotaging thing you do... this is the place to courageously look at that.

The truth is, pain is most often what brings us to seek out therapy.

We have tried everything we know how to do...

And still we are stuck, we are hurting, disconnected,

And we can't figure out how to move forward.

Asking for help with these things- it's pretty badass.

Therapy can help us really figure shit out.

It is a unique, completely private relationship with another human being

(who just happens to be trained in mental health and geeks out on human connection)

during which you get to examine what IS working in your life and what is NOT.

You deserve to have a space that's just yours.

A place to figure out the hard stuff, to grow, to change, and be seen.

With love, compassion, and deep respect.